Ankle Injuries & The Importance of Treatment

Since running is such an important part of the triathletes life, I would like to discuss ankle injuries and the importance of diagnosis, treatment and rehabilitation. Almost every running sport played requires the use of your ankles and a large number of athletes have some degree of chronic ankle instability. What most people do not […]

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Ice or Heat?

We are frequently asked whether you should apply ice or heat to an injury. Should you ice first? Should you apply heat first? How long should you use it? Maybe you should alternate between the two? How long should you leave it on? Ice Knee Heat Knee…or Nothing? While modern physical therapists called these modalities, […]

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