Today we are going to discuss the concept of core and conditioning your core. Every […]
While we live in an active community where you frequently see people exercising on a […]
Since running is such an important part of the triathletes life, I would like to […]
We are frequently asked whether you should apply ice or heat to an injury. Should […]
One of the most common complaints we see clinically is pain in the knee. In […]
If you are experiencing joint pain, the worst thing you can do is avoid it or pretend that it will just dissapear. Talk to the Doctors at Sports & Orthopedic Centers today to see what the cause may be and how to treat the pain.