Physical Therapy

Ankle Injuries & The Importance of Treatment

Since running is such an important part of the triathletes life, I would like to discuss ankle injuries and the importance of diagnosis, treatment and rehabilitation. Almost every running sport…

Ice or Heat?

We are frequently asked whether you should apply ice or heat to an injury. Should you ice first? Should you apply heat first? How long should you use it? Maybe…

Knee Pain & Cycling

One of the most common complaints we see clinically is pain in the knee. In fact, many athletes turned to ride a bicycle as a way to relieve the pain…
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