Physical Training

The Value of Core Conditioning

Today we are going to discuss the concept of core and conditioning your core. Every day we hear something on television or in print talking about your core. It appears…

Fitness Level Testing & Personal Training

While we live in an active community where you frequently see people exercising on a regular basis, South Florida also has a very large population of patients that are defined…

Ankle Injuries & The Importance of Treatment

Since running is such an important part of the triathletes life, I would like to discuss ankle injuries and the importance of diagnosis, treatment and rehabilitation. Almost every running sport…
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