3 Common Causes of Achilles Tendinitis
The Achilles tendon runs down the back of the lower leg, and it can commonly become irritated and inflamed, a condition called Achilles tendinitis. The Achilles tendon is used frequently,…
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6 Common Spine Injuries from a Car Accident
A car accident is never an ideal situation to be in, but it can be surprising to find out how sore even a minor fender bender can leave us feeling…
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Understanding The Difference Between Stress Fracture And Shin Splints
If you’re a runner or an endurance athlete, you’re probably familiar with shin splints. You might start fearing for potential shin splints when your shins begin to hurt. But the…
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4 Best Exercises for Golfer’s Elbow
The medical condition of elbow tendonitis goes by the more common name of golfer’s elbow, receiving its name from the sport that commonly produces this injury due to the repetitive…
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What you need to know about Stem Cell Therapy
Stem Cell Therapy As science has progressed, new alternative treatments have become available to treat orthopedic conditions. An innovative and exciting development has been stem cell therapy used to treat…
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4 COMMON CAUSES OF PLANTAR FASCIITIS
Are you feeling an unexpected, chronic pain in your foot that is making life unbearable?. You may be suffering from plantar fasciitis – a joint muscle strain resulting from a…
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SCIATICA STRETCHES FOR PAIN RELIEF
SCIATICA STRETCHES FOR PAIN RELIEF Ever felt the pain that extends from the lower back and radiates towards the outer side of the legs, this pain is what we call…
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IS MY SMARTPHONE CAUSING MY NECK PAIN?
IS MY SMARTPHONE CAUSING MY NECK PAIN? From the moment we are awake till the time we get to bed, smartphones have become an indispensable part of our lives. Most…
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EASY WAYS TO PREVENT LOWER BACK PAIN
EASY WAYS TO PREVENT LOWER BACK PAIN Do you feel familiar with the sore feeling or the dull aching sensation in the lower back muscles or sometimes a shooting, burning,…
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5 MOST COMMON RUNNING INJURIES
5 MOST COMMON RUNNING INJURIES In the present world, a considerable fraction of society finds itself ailing with numerous illnesses and poor health conditions. As terrible as it sounds, there…
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HOW TO MANAGE SCIATIC NERVE PAIN
Managing your sciatica pain it can seems exhausting and complicated but definitely possible. First we need to understand what is it and how to recognize it. WHAT IS SCIATICA Sciatica…
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The Value of Core Conditioning
The Value of Core Conditioning Today we are going to discuss the concept of core and conditioning your core. Every day we hear something on television or in print talking…
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Ankle Injuries & The Importance of Treatment
Ankle Injuries & The Importance of Treatment Since running is such an important part of the triathletes life, I would like to discuss ankle injuries and the importance of diagnosis,…
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Ice or Heat?
Ice or Heat? We are frequently asked whether you should apply ice or heat to an injury. Should you ice first? Should you apply heat first? How long should you…
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Knee Pain & Cycling
Knee Pain & Cycling One of the most common complaints we see clinically is pain in the knee. In fact, many athletes turned to ride a bicycle as a way…
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